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Member recipe

Cod in tomato and celery sauce

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Prep: 10 minutes Cook: 25 minutes

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Serves 2

Very healthy, quick and easy dinner.

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  • 300g cod fillets
  • 1 can chopped tomatoes
  • 6-8 celery sticks
  • 1 onion, chopped
  • 2 cloves of garlic, chopped
  • 1 tbsp Worcestershire sauce
  • 1 tsp sugar
  • fresh or dried herbs (oregano, basil, marjoram, parsley), to taste
  • chilli powder or Tabasco sauce (optional)


  1. Soften chopped onion in a large frying pan. Add garlic.

  2. Add chopped tomatoes and stir well. Add seasoning: Worcestershire sauce, sugar, herbs, salt, pepper. You may add chilli powder or Tabasco sauce, if you prefer your dish spicy.

  3. Add chopped celery sticks and stir well. Cook for about 5-10 minutes.

  4. Meanwhile prepare the cod fillets. Cut them into wide (5cm) strips and season lightly with salt and pepper. Place them on top of the tomato and celery sauce.

  5. Cover the frying pan (you can use aluminium foil) and simmer for about 7-10 minutes, until the fish is cooked through.

  6. Serve on its own, or with brown rice.

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Cook capers
5th Sep, 2015
I used Italian seasoning mill for flavour and recipe was tasty. Steps were straightforward and it looked, tasted and smelt delicious!
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