• 300g cod fillets
  • 1 can chopped tomatoes
  • 6-8 celery sticks
  • 1 onion, chopped
  • 2 cloves of garlic, chopped
  • 1 tbsp Worcestershire sauce
  • 1 tsp sugar
  • fresh or dried herbs (oregano, basil, marjoram, parsley), to taste
  • chilli powder or Tabasco sauce (optional)


  • STEP 1
    Soften chopped onion in a large frying pan. Add garlic.
  • STEP 2
    Add chopped tomatoes and stir well. Add seasoning: Worcestershire sauce, sugar, herbs, salt, pepper. You may add chilli powder or Tabasco sauce, if you prefer your dish spicy.
  • STEP 3
    Add chopped celery sticks and stir well. Cook for about 5-10 minutes.
  • STEP 4
    Meanwhile prepare the cod fillets. Cut them into wide (5cm) strips and season lightly with salt and pepper. Place them on top of the tomato and celery sauce.
  • STEP 5
    Cover the frying pan (you can use aluminium foil) and simmer for about 7-10 minutes, until the fish is cooked through.
  • STEP 6
    Serve on its own, or with brown rice.

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating