- STEP 1
Soften chopped onion in a large frying pan. Add garlic.
- STEP 2
Add chopped tomatoes and stir well. Add seasoning: Worcestershire sauce, sugar, herbs, salt, pepper. You may add chilli powder or Tabasco sauce, if you prefer your dish spicy.
- STEP 3
Add chopped celery sticks and stir well. Cook for about 5-10 minutes.
- STEP 4
Meanwhile prepare the cod fillets. Cut them into wide (5cm) strips and season lightly with salt and pepper. Place them on top of the tomato and celery sauce.
- STEP 5
Cover the frying pan (you can use aluminium foil) and simmer for about 7-10 minutes, until the fish is cooked through.
- STEP 6
Serve on its own, or with brown rice.