Member recipe
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Cod in tomato and celery sauce

By arikuja (GoodFood Community)
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2
Very healthy, quick and easy dinner.
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Ingredients

  • 300g cod fillets
  • 1 can chopped tomatoes
  • 6-8 celery sticks
  • 1 onion, chopped
  • 2 cloves of garlic, chopped
  • 1 tbsp Worcestershire sauce
  • 1 tsp sugar
  • fresh or dried herbs (oregano, basil, marjoram, parsley), to taste
  • chilli powder or Tabasco sauce (optional)

Method

  • STEP 1
    Soften chopped onion in a large frying pan. Add garlic.
  • STEP 2
    Add chopped tomatoes and stir well. Add seasoning: Worcestershire sauce, sugar, herbs, salt, pepper. You may add chilli powder or Tabasco sauce, if you prefer your dish spicy.
  • STEP 3
    Add chopped celery sticks and stir well. Cook for about 5-10 minutes.
  • STEP 4
    Meanwhile prepare the cod fillets. Cut them into wide (5cm) strips and season lightly with salt and pepper. Place them on top of the tomato and celery sauce.
  • STEP 5
    Cover the frying pan (you can use aluminium foil) and simmer for about 7-10 minutes, until the fish is cooked through.
  • STEP 6
    Serve on its own, or with brown rice.
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