Member recipe
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Avocado, sardines & eggs on toast

By honeybee14 (GoodFood Community)
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2
A simple, super healthy and delicious quick supper.
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Ingredients

  • 4 slices multi seed bread
  • 1 large avocado
  • 1 120g tin sardines in olive oil
  • 4 eggs
  • Lemon juice
  • 2 cloves crushed garlic
  • Small handful chopped parsley

Method

  • STEP 1
    Very lightly toast the bread.
  • STEP 2
    In the meantime, prepare the avocado by removing all the flesh and mashing it in a small bowl with a squirt of lemon juice.
  • STEP 3
    Prepare the sardine mixture by emptying the tin into a small bowl, adding the crushed garlic, lemon juice, parsley and some black pepper. Break the fish up with a fork and make sure everything is mixed together.
  • STEP 4
    Spread the avocado evenly on each slice of toast, and top each slice with the sardine mixture. Pop in a medium grill for about 5 minutes until browned.
  • STEP 5
    While the toast is under the grill, fry 4 eggs. Place the eggs on top of each slice of toast, add black pepper and serve with a simple tomato and spinach salad.
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