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Member recipe

Avocado, sardines & eggs on toast

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Prep: 10 minutes Cook: 10 minutes

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Serves 2

A simple, super healthy and delicious quick supper.

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  • 4 slices multi seed bread
  • 1 large avocado
  • 1 120g tin sardines in olive oil
  • 4 eggs
  • Lemon juice
  • 2 cloves crushed garlic
  • Small handful chopped parsley


  1. Very lightly toast the bread.

  2. In the meantime, prepare the avocado by removing all the flesh and mashing it in a small bowl with a squirt of lemon juice.

  3. Prepare the sardine mixture by emptying the tin into a small bowl, adding the crushed garlic, lemon juice, parsley and some black pepper. Break the fish up with a fork and make sure everything is mixed together.

  4. Spread the avocado evenly on each slice of toast, and top each slice with the sardine mixture. Pop in a medium grill for about 5 minutes until browned.

  5. While the toast is under the grill, fry 4 eggs. Place the eggs on top of each slice of toast, add black pepper and serve with a simple tomato and spinach salad.

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