• 4 slices multi seed bread
  • 1 large avocado
  • 1 120g tin sardines in olive oil
  • 4 eggs
  • Lemon juice
  • 2 cloves crushed garlic
  • Small handful chopped parsley


  • STEP 1
    Very lightly toast the bread.
  • STEP 2
    In the meantime, prepare the avocado by removing all the flesh and mashing it in a small bowl with a squirt of lemon juice.
  • STEP 3
    Prepare the sardine mixture by emptying the tin into a small bowl, adding the crushed garlic, lemon juice, parsley and some black pepper. Break the fish up with a fork and make sure everything is mixed together.
  • STEP 4
    Spread the avocado evenly on each slice of toast, and top each slice with the sardine mixture. Pop in a medium grill for about 5 minutes until browned.
  • STEP 5
    While the toast is under the grill, fry 4 eggs. Place the eggs on top of each slice of toast, add black pepper and serve with a simple tomato and spinach salad.

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 4.5 out of 5.2 ratings