Lentil Chickpea & Spinach soup

Method

• step 1

  Chop the onions and fry them in the oil for 5 mins, then make the stock and pour into the saucepan along with the lentils, half the chikpeas and the tomatoes. Bring to the boil and simmer for 15 mins

• step 2

  Blend up everything until smooth, pour back into the pan and then add the rest of the chickpeas, the cumin, salt, vinegar, garlic and spinach and simmer for 5 mins

• step 3

  Pour it all into the blender again and pulse 2 or 3 times quickly

• step 4

  serve!