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Ingredients

  • Plain flour
  • Butter
  • Milk
  • Salt
  • Pepper
  • Nutmeg
  • Optional cheese

Method

  • STEP 1
    Melt butter in pan
  • STEP 2
    Slowly add a couple of table spoons of flour
  • STEP 3
    Take off heat now and slowly mix in milk (until a thin consistency)
  • STEP 4
    Put back on heat and keep stirring until it boils, then simmer for minute or two, (add cheese now - optional)
  • STEP 5
    Season with salt, pepper and nutmeg
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