• 1 large onion
  • 1 can of Heinz (organic) baked beans in tomato sauce
  • Handful of halved cherry tomatoes
  • 1 heaped teaspoon of turmeric
  • 1 heaped teaspoon of garam masala
  • 1 heaped teaspoon of mild curry powder
  • Handful of chopped fresh coriander
  • 'Freshly' grounded black pepper
  • 'Freshly' grounded pink Himalayan salt
  • Sweet paprika
  • 1 organic free range egg per person
  • Bread


  • STEP 1
    Slice onions and fry with tomatoes in coconut oil until they are slightly soft.
  • STEP 2
    Add baked beans, turmeric, garam masala, curry powder, some salt, pepper and half of the coriander.
  • STEP 3
    Meanwhile toast the bread and fry the egg.
  • STEP 4
    Taste and put more of the spices in if you like.
  • STEP 5
    Beans on toast, egg on top, more salt and pepper, sweet paprika on egg, add rest of fresh coriander.

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