Nutty Oat Bites

Preheat the oven to 100 c/350 f /gas mark 4. Grease a 23/ 9 inch cake tin .

Place the oats, hazelnuts and flower in a large bowl and stir together.

Place the butter, golden syrup and sugar in a saucepan over a low heat and stir until melted. Pour onto the dry ingredients and mix well.

Spoon the mixture into the prepared tin and smooth level.

Bake in the preheat oven for 20 minutes or 25 minutes for a golden brow topping .Cut into squares and leave to cool.