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Member recipe

Chicken Katsu

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Cooking time

Prep: 15 minutes Cook: 45 minutes If breaded your own chicken.

Skill level

More effort


Serves 4


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  • 2 tbs sunflower oil
  • 2 onions
  • 5 garlic cloves
  • 2 medium carrots
  • 2 tbs plain flour
  • 4 tsp curry powder
  • 600ml chicken stock
  • 2 tsp honey
  • 4 tsp soy sauce
  • 1bay leaf
  • 1 tsp garam masala


  1. You can either bread your own chicken with Panko bread crumbs or buy pre breaded chicken fillets. You will need four for this recipe.

  2. Heat oil in medium non stick pan, then add onion and garlic. Cook until softened.

  3. Add the carrots and cook over a low heat for 10 minutes.

  4. Add the flour and curry powder, cook for 1 minute.

  5. Then add the honey, soy sauce and bay leaf. Slowly being to the boil.

  6. Once boiling turn down to simmer for 20 minutes. Then stir in the garam masala and pour through a sieve. The sauce is then ready to serve over chicken and rice.

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