• 2 tbs sunflower oil
  • 2 onions
  • 5 garlic cloves
  • 2 medium carrots
  • 2 tbs plain flour
  • 4 tsp curry powder
  • 600ml chicken stock
  • 2 tsp honey
  • 4 tsp soy sauce
  • 1bay leaf
  • 1 tsp garam masala


  • STEP 1
    You can either bread your own chicken with Panko bread crumbs or buy pre breaded chicken fillets. You will need four for this recipe.
  • STEP 2
    Heat oil in medium non stick pan, then add onion and garlic. Cook until softened.
  • STEP 3
    Add the carrots and cook over a low heat for 10 minutes.
  • STEP 4
    Add the flour and curry powder, cook for 1 minute.
  • STEP 5
    Then add the honey, soy sauce and bay leaf. Slowly being to the boil.
  • STEP 6
    Once boiling turn down to simmer for 20 minutes. Then stir in the garam masala and pour through a sieve. The sauce is then ready to serve over chicken and rice.

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