- STEP 1
Take the chopped banana, nuts, ground flax seeds (or flax seed powder),milk and ice cream in a blitzer. Blitz the mixture for 15-20 seconds.
- STEP 2
Rememeber: Blitz it according to the texture you'd like your smoothie to have. (I personally like my smoothie with small chunks of banana and nuts, so i blitz it for 15 seconds only).
- STEP 3
Pour the smoothie into a nice tall glass or a take-away cup for breakfast on-the-go.
- STEP 4
Dont forget to garnish your smoothie with a drizzle of some luscious golden syrup.