• For the smoothie:
  • Banana-1 no.
  • Walnuts-4 no.s
  • Almonds-4 no.s
  • Rasins-4 no.s
  • Milk-100 ml
  • Vanilla Ice Cream-1 scoop
  • Ground flax seeds- 1 tsp
  • Golden Syrup-1 tsp


  • STEP 1
    Take the chopped banana, nuts, ground flax seeds (or flax seed powder),milk and ice cream in a blitzer. Blitz the mixture for 15-20 seconds.
  • STEP 2
    Rememeber: Blitz it according to the texture you'd like your smoothie to have. (I personally like my smoothie with small chunks of banana and nuts, so i blitz it for 15 seconds only).
  • STEP 3
    Pour the smoothie into a nice tall glass or a take-away cup for breakfast on-the-go.
  • STEP 4
    Dont forget to garnish your smoothie with a drizzle of some luscious golden syrup.

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