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  • 1 TBSP OF OLIVE OIL
  • 2 MEDIUM SIZED RED ONIONS
  • 450G/1LB OF FROZEN MIXED CHICKEN CUTS
  • 1 TSP OF CUMIN
  • 1 HANDFULL OF MIXED FROZEN PEPPERS
  • 1/4 OF A PUNET OF CHOPPED MUSHROOMS
  • 1 TBSP OF TOMATO PUREE
  • 500ML OF VEGETABLE STOCK
  • 1 CAN OF CHOPPED TOMATOES
  • 1 CAN OF BERTOLLI BEANS
  • 2/3 SPLASHES OF WORCESTER SAUCE
  • 1 HANDFULL OF FRESHLY CHOPPED CORIANDER
  • 1 TSP OF PAPRIKA
  • 1 TSP OF GARLIC POWDER
  • 1 TBSP OF CLEAR HONEY
  • SALT AND PEPPER TO TASTE
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    Method

    • step 1

      PLACE THE CHICKEN ON BAKING TRAY AND PUT IN OVEN TILL COOKED.
    • step 2

      IN A FRYING PAN WITH OLIVE OIL ON MEDIUM HEAT BROWN OFF THE MUSHROOMS AND ONIONS, ADD TO CASSEROLE DISH WHEN DONE.
    • step 3

      MEANWHILE IN BETWEEN FRYING, EMPTY THE CHOPPED TOMATOES INTO A CASSEROLE DISH ALONG WITH THE PAPRIKA, TOMATO PUREE, CUMIN, FROZEN PEPPERS ETC ... RINSE BERTOLLI BEANS IN COLANDER WITH HOT WATER BEFORE HAND
    • step 4

      ONCE DONE EMPTY INTO THE CASSEROLE DISH, WHEN CHICKEN IS DONE CUT INTO PIECES AND ADD TO THE CASSROLE DISH.
    • step 5

      PLACE IN OVEN FOR 30/45 MINS TILL DONE CHECK EVERY 15 MINS OR SO AND GIVE IT A STIR.
    • step 6

      WHEN DONE SERVE WITH COUSCOUS OR RICE
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