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Pasta Throw up

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  • Preparation and cooking time
    • Prep:
    • Cook:
    • none
  • Easy
  • Serves 1
Combine GOOD carbs with Protein ideal for after an endurance run!


  • brown pasta/spag
  • beef mince
  • smoked bacon
  • 1/2 onion
  • peas
  • 1/2 tbl spoon ketchup
  • dried basil + rosemary
  • water


  • STEP 1
    boil the kettle, get 1 frying pan + 1 pasta pan out. Chop onion + bacon however you want.
  • STEP 2
    Add hot water to pasta pan + add pasta to cook
  • STEP 3
    Heat up frying pan add a little olive oil. Fry onions + mince until cooked/brown
  • STEP 4
    Add a little water to create sauce + ketchup + herbs to mince. Drain pasta and mix into sauce. Serve with a little cheese on top.

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