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Member recipe

Pasta Throw up

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Cooking time

Prep: 10 minutes Cook: 25 minutes none

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Serves 1

Combine GOOD carbs with Protein ideal for after an endurance run!

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  • brown pasta/spag
  • beef mince
  • smoked bacon
  • 1/2 onion
  • peas
  • 1/2 tbl spoon ketchup
  • dried basil + rosemary
  • water


  1. boil the kettle, get 1 frying pan + 1 pasta pan out. Chop onion + bacon however you want.

  2. Add hot water to pasta pan + add pasta to cook

  3. Heat up frying pan add a little olive oil. Fry onions + mince until cooked/brown

  4. Add a little water to create sauce + ketchup + herbs to mince. Drain pasta and mix into sauce. Serve with a little cheese on top.

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