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Quick Japuri

By larry (GoodFood Community)
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4
This is a quick, easy and super healthy approach to an Indian classic. Japuri is a broth/gravey/soup styled dish meaning low on calories and high on feel good fullness.
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Ingredients

  • 1 onion diced
  • 3 garlic cloves crushed
  • 2tbl curry powder medium heat
  • 1tbl garam masala
  • 1/2tbl dried ginger
  • 80g green lentils
  • 800ml of chicken stock
  • 1 leek
  • 1 red pepper
  • 50ml half fat creme fresh
  • 1/2tsp sugar
  • 300g of cooked chicken

Method

  • STEP 1
    Cook lentils for 20mins or as per instructions on packet.
  • STEP 2
    Separately cook the onions for 5 mins low heat / until translucent.
  • STEP 3
    Add the rest of the vegetables and cook for 5 mins (then add garlic) then add garam masala
  • STEP 4
    Make a curry paste by cooking the curry powder and ginger poweder in 1tsp oil for 1 min
  • STEP 5
    Incorporate paste with vegetables stir for 1 min
  • STEP 6
    Add the chicken stock, stir for a few mins ensuring all the paste and vegetables are mixed in with the stock. Add the sugar
  • STEP 7
    Leave to simmer for 10mins.
  • STEP 8
    Add the lentils and cooked chicken into the vegetables and stock.
  • STEP 9
    Stir in creme fresh and serve.
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