Quick Japuri
Serves 4
Easy
Prep:
Cook:
This is a quick, easy and super healthy approach to an Indian classic. Japuri is a broth/gravey/soup styled dish meaning low on calories and high on feel good fullness.
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- 1 onion diced
- 3 garlic cloves crushed
- 2tbl curry powder medium heat
- 1tbl garam masala
- 1/2tbl dried ginger
- 80g green lentils
- 800ml of chicken stock
- 1 leek
- 1 red pepper
- 50ml half fat creme fresh
- 1/2tsp sugar
- 300g of cooked chicken
Method
step 1
Cook lentils for 20mins or as per instructions on packet.step 2
Separately cook the onions for 5 mins low heat / until translucent.step 3
Add the rest of the vegetables and cook for 5 mins (then add garlic) then add garam masalastep 4
Make a curry paste by cooking the curry powder and ginger poweder in 1tsp oil for 1 minstep 5
Incorporate paste with vegetables stir for 1 minstep 6
Add the chicken stock, stir for a few mins ensuring all the paste and vegetables are mixed in with the stock. Add the sugarstep 7
Leave to simmer for 10mins.step 8
Add the lentils and cooked chicken into the vegetables and stock.step 9
Stir in creme fresh and serve.
