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Recipes
Quick Japuri
Quick Japuri
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Serves 4
Easy
Prep:
5 mins
Cook:
25 mins
0 reviews
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This is a quick, easy and super healthy approach to an Indian classic. Japuri is a broth/gravey/soup styled dish meaning low on calories and high on feel good fullness.
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Ingredients
1 onion diced
3 garlic cloves crushed
2tbl curry powder medium heat
1tbl garam masala
1/2tbl dried ginger
80g green lentils
800ml of chicken stock
1 leek
1 red pepper
50ml half fat creme fresh
1/2tsp sugar
300g of cooked chicken
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Method
step 1
Cook lentils for 20mins or as per instructions on packet.
step 2
Separately cook the onions for 5 mins low heat / until translucent.
step 3
Add the rest of the vegetables and cook for 5 mins (then add garlic) then add garam masala
step 4
Make a curry paste by cooking the curry powder and ginger poweder in 1tsp oil for 1 min
step 5
Incorporate paste with vegetables stir for 1 min
step 6
Add the chicken stock, stir for a few mins ensuring all the paste and vegetables are mixed in with the stock. Add the sugar
step 7
Leave to simmer for 10mins.
step 8
Add the lentils and cooked chicken into the vegetables and stock.
step 9
Stir in creme fresh and serve.
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