This is a quick, easy and super healthy approach to an Indian classic. Japuri is a broth/gravey/soup styled dish meaning low on calories and high on feel good fullness.
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Ingredients
1 onion diced
3 garlic cloves crushed
2tbl curry powder medium heat
1tbl garam masala
1/2tbl dried ginger
80g green lentils
800ml of chicken stock
1 leek
1 red pepper
50ml half fat creme fresh
1/2tsp sugar
300g of cooked chicken
Method
STEP 1
Cook lentils for 20mins or as per instructions on packet.
STEP 2
Separately cook the onions for 5 mins low heat / until translucent.
STEP 3
Add the rest of the vegetables and cook for 5 mins (then add garlic) then add garam masala
STEP 4
Make a curry paste by cooking the curry powder and ginger poweder in 1tsp oil for 1 min
STEP 5
Incorporate paste with vegetables stir for 1 min
STEP 6
Add the chicken stock, stir for a few mins ensuring all the paste and vegetables are mixed in with the stock. Add the sugar
STEP 7
Leave to simmer for 10mins.
STEP 8
Add the lentils and cooked chicken into the vegetables and stock.