Mackerel and poached egg salad
Member recipe
Member recipes are not tested in the GoodFood kitchen.

Mackerel and poached egg salad

By gemmaleigh (GoodFood Community)
  • Rating: 4 out of 5.2 ratings
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 2
A quick healthy salad, great for any time of year.
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Ingredients

  • Two mackerel fillets
  • One bag of beetroot salad (or any salad, but beetroot gives it a great colour)
  • Two eggs

For the dressing

  • 1 tsp olive oil
  • 1 tsp honey
  • Ground black pepper
  • 1 tsp Lemon juice
  • 1 tsp cider vinegar

Method

  • STEP 1
    Put the mackerel under the grill for ten minutes, start boiling the water for your poached eggs.
  • STEP 2
    Make the dressing for the salad.
  • STEP 3
    Empty the salad onto plates
  • STEP 4
    Dress the salad, then poach two eggs.
  • STEP 5
    Place grilled mackerel on salad, then place the poached eggs on top of the grilled mackrel.
  • Comments, questions and tips

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    Overall rating

    Rating: 4 out of 5.2 ratings
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