• One small onion (finely chopped)
  • One large clove of garlic (finely chopped)
  • One small carrot ( diced )
  • 4 mushrooms ( chopped )
  • Half a tin of butter beans
  • Tin of chopped tomatoes in herbs
  • Salt and pepper
  • 8-10 black olives (pitted)
  • 2 skinless cod fillets cut into bite sized chunks
  • Basil (optional)
  • 1 tbsp Olive oil


  • STEP 1
    Gently sauté the chopped onions, garlic, olives and carrots in the oil in a heavy bottomed pan or casserole dish.
  • STEP 2
    Add the tin of tomatoes and bring to a simmer . Season to taste .
  • STEP 3
    Add the butter beans and the cod. Simmer very gently with the lid on until the cod is cooked and flakes . This should take about 5 mins depending on thickness of cod .
  • STEP 4
    Garnish with basil if desired and serve with crusty bread or cabbage .

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