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Cod with tomatoes and butter beans
Serves 2
Easy
Prep:
Cook:
Looked at all the cod recipes and designed one with things I had in fridge and store cupboard
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- One small onion (finely chopped)
- One large clove of garlic (finely chopped)
- One small carrot ( diced )
- 4 mushrooms ( chopped )
- Half a tin of butter beans
- Tin of chopped tomatoes in herbs
- Salt and pepper
- 8-10 black olives (pitted)
- 2 skinless cod fillets cut into bite sized chunks
- Basil (optional)
- 1 tbsp Olive oil
Method
step 1
Gently sauté the chopped onions, garlic, olives and carrots in the oil in a heavy bottomed pan or casserole dish.step 2
Add the tin of tomatoes and bring to a simmer . Season to taste .step 3
Add the butter beans and the cod. Simmer very gently with the lid on until the cod is cooked and flakes . This should take about 5 mins depending on thickness of cod .step 4
Garnish with basil if desired and serve with crusty bread or cabbage .
