Name: Seared Salmon
Total time: 10 min
Yield: Serves 1
Cuisine: Italian

Salmon (however many you wish to cook)( I use frozen but fresh is better but not too oily)
Black Pepper (to taste)
Salt (to taste)

Method

step 1
(If salmon is frozen thaw before using). Start by heating up a frying pan with a little oil (do not let it smoke) you may wish to put some finely chopped garlic in it but don't let it burn.
step 2
Lay salmon out on a plate and sprinkle with salt and pepper on both sides to taste.
step 3
When the pan starts to smoke just a little bit, put in the salmon. Cook for about 2 minutes turning it half way through the cooking time.
step 4
Serve. Goes well with asparagus and hollandaise sauce.

Seared Salmon