Black beans and cabbage

Method

• step 1

  Saute the first 3 ingredients until soft, about 10 to 15 minutes. Add salt and pepper and stir.

• step 2

  Add the rinsed and drained beans. Gently saute the beans with cabbage-onion mixture for 10 minutes.

• step 3

  Stir in the tomato and simmer for 5 more minutes. Adjust the seasonings

• step 4

  Serve over individual bowls of brown rice, top with yoghurt or sour cream and sprinkle with chopped coriander.