step 1
marinate the fish and seafood in some lemon juice, olive oil, crushed garlic and some ginger, then cover them and leave in the fridge for 12 hours
step 2
sauce:
step 3
Saute the minced garlic and onions in a deep pan
step 4
Add the coconuts then allow them to roast
step 5
Add lime juice and sugar then reduce
step 6
Add coconut milk then simmer for 10 min
step 7
add the peppers & chilli then simmer for another 10 min
step 8
add herbs and seasoning
step 9
pan fry the sea-bass fillets until the skin is golden brown and crispy, turn the fish then add the shrimps and mussels.
step 10
add the sauce and boil for 10 minuets allowing the fish and seafood to to be stewed
step 11
serve the fish dish with white rice or potatoes