Member recipe
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Keralan Prawns
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- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
PER SERVING 153 kcalories, protein 21.3g, carbohydrate 10.3g, fat 3.2 g, saturated fat 0.5g, fibre 2.6g, salt 0.78 g
Ingredients
- 1 small onion , finely chopped
- 1 tsp turmeric
- 2 garlic cloves , crushed
- 2cm piece ginger , grated
- dried red chilli , crumbled
- 400g tin chopped tomatoes
- 200g raw peeled prawns
- 1 tbsp low fat yogurt
Method
- STEP 1Put the onion in a pan with 1tsp oil and fry gently for 5 minutes or until it starts to soften
- STEP 2Add the turmeric, garlic, ginger and red chilli and keep cooking for a few minutes until you end up with a rough, fragrant paste
- STEP 3Add the tomatoes and simmer for 10 minutes, adding a splash of water if you need to
- STEP 4Stir in the prawns and cook until they turn opaque
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