Keralan Prawns
Serves 2
Easy
Prep:
Cook:
PER SERVING 153 kcalories, protein 21.3g, carbohydrate 10.3g, fat 3.2 g, saturated fat 0.5g, fibre 2.6g, salt 0.78 g
Skip to ingredients
- 1 small onion , finely chopped
- 1 tsp turmeric
- 2 garlic cloves , crushed
- 2cm piece ginger , grated
- dried red chilli , crumbled
- 400g tin chopped tomatoes
- 200g raw peeled prawns
- 1 tbsp low fat yogurt
Method
step 1
Put the onion in a pan with 1tsp oil and fry gently for 5 minutes or until it starts to softenstep 2
Add the turmeric, garlic, ginger and red chilli and keep cooking for a few minutes until you end up with a rough, fragrant pastestep 3
Add the tomatoes and simmer for 10 minutes, adding a splash of water if you need tostep 4
Stir in the prawns and cook until they turn opaque
