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Member recipe

Keralan Prawns

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Cooking time

Prep: 1 hour and 5 minutes Cook: 20 minutes

Skill level

Easy

Servings

Serves 2

PER SERVING 153 kcalories, protein 21.3g, carbohydrate 10.3g, fat 3.2 g, saturated fat 0.5g, fibre 2.6g, salt 0.78 g

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Ingredients

  • 1 small onion , finely chopped
  • 1 tsp turmeric
  • 2 garlic cloves , crushed
  • 2cm piece ginger , grated
  • dried red chilli , crumbled
  • 400g tin chopped tomatoes
  • 200g raw peeled prawns
  • 1 tbsp low fat yogurt

Method

  1. Put the onion in a pan with 1tsp oil and fry gently for 5 minutes or until it starts to soften

  2. Add the turmeric, garlic, ginger and red chilli and keep cooking for a few minutes until you end up with a rough, fragrant paste

  3. Add the tomatoes and simmer for 10 minutes, adding a splash of water if you need to

  4. Stir in the prawns and cook until they turn opaque

BBC GoodFood Magazine

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