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Member recipe
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Keralan Prawns

By emmacoventry (GoodFood Community)
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2
PER SERVING 153 kcalories, protein 21.3g, carbohydrate 10.3g, fat 3.2 g, saturated fat 0.5g, fibre 2.6g, salt 0.78 g
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Ingredients

  • 1 small onion , finely chopped
  • 1 tsp turmeric
  • 2 garlic cloves , crushed
  • 2cm piece ginger , grated
  • dried red chilli , crumbled
  • 400g tin chopped tomatoes
  • 200g raw peeled prawns
  • 1 tbsp low fat yogurt

Method

  • STEP 1
    Put the onion in a pan with 1tsp oil and fry gently for 5 minutes or until it starts to soften
  • STEP 2
    Add the turmeric, garlic, ginger and red chilli and keep cooking for a few minutes until you end up with a rough, fragrant paste
  • STEP 3
    Add the tomatoes and simmer for 10 minutes, adding a splash of water if you need to
  • STEP 4
    Stir in the prawns and cook until they turn opaque

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