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  • 1 small onion , finely chopped
  • 1 tsp turmeric
  • 2 garlic cloves , crushed
  • 2cm piece ginger , grated
  • dried red chilli , crumbled
  • 400g tin chopped tomatoes
  • 200g raw peeled prawns
  • 1 tbsp low fat yogurt

    Method

    • step 1

      Put the onion in a pan with 1tsp oil and fry gently for 5 minutes or until it starts to soften
    • step 2

      Add the turmeric, garlic, ginger and red chilli and keep cooking for a few minutes until you end up with a rough, fragrant paste
    • step 3

      Add the tomatoes and simmer for 10 minutes, adding a splash of water if you need to
    • step 4

      Stir in the prawns and cook until they turn opaque
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