Parsley fish with Mangetout

Boil the Mangetout then drain and leave to dry.

peel the garlic cloves and dice 2 of them up and keep 2 whole but slice them a little down the middle to release the flavour.

heat the olive oil in a frying pan and then add the fish, prawns and all the garlic. Fry for around 10mins.

place all the parsely sauce ingredients into the pan except for the flour. once the mixture is heated up add the flour to the thickness you like.

add the Mangetout to the fish and fry for 5 more mins. Place the fish onto a plate and then pour over the parsely sauce. Then enjoy!!!