Parsley fish with Mangetout
Member recipe
Member recipes are not tested in the GoodFood kitchen.

Parsley fish with Mangetout

By emmac8007 (GoodFood Community)
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 2
Fresh and very tasty with a sweet mangetout twist ideal for a light dinner.
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Ingredients

For the Parsely Sauce...

  • 300ml Milk
  • 2tbsp Parsely leafs (broken up)
  • 1/2tsp Mint
  • Plain flour (various amounts)

For the fish...

  • 400g mixed fish
  • King prawns
  • 4 Cloves Garlic
  • Pinch smoked Paparika
  • 2tbsp Olive Oil
  • Bag of Mangetout

Method

  • STEP 1
    Boil the Mangetout then drain and leave to dry.
  • STEP 2
    peel the garlic cloves and dice 2 of them up and keep 2 whole but slice them a little down the middle to release the flavour.
  • STEP 3
    heat the olive oil in a frying pan and then add the fish, prawns and all the garlic. Fry for around 10mins.
  • STEP 4
    place all the parsely sauce ingredients into the pan except for the flour. once the mixture is heated up add the flour to the thickness you like.
  • STEP 5
    add the Mangetout to the fish and fry for 5 more mins. Place the fish onto a plate and then pour over the parsely sauce. Then enjoy!!!
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