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Member recipe

Vegetable Soup

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Cooking time

Prep: 6 minutes Cook: 1 hour

Skill level



Serves 4

Low calorie soup

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  • 1 Large Onion - chopped
  • 1 Large Carrot - chopped
  • 4 sticks celery - chopped
  • 80g Dried Green Lentils
  • 3 cloves garlic finely chopped
  • 50 g. mushrooms
  • 2 stock cubes made into stock
  • 2 tablespoon tomato ketchup
  • 3 florets Cauliflower


  1. Put the onion, carrot, celery, lentils, garlic, stock, tomato ketchup into a pan and bring to the boil.

  2. Simmer for 30 to 40 minutes until vegetables are tender

  3. Add Mushrooms and Caulifower and simmer for a further 10 minutes again until the caulifower is tender.

  4. Pour half the contents of the pan into a liquidiser and blend. Return this to the pan and check temperature. Then Serve.

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