1 small tin of pineapple slices(cut into chunks) in natural juice (not syrup)
2 tbsp of dark soy sauce
2 tbsp malt vinegar
1 tbsp granulated sugar
15 - 25g butter
4 skinless chicken breasts sliced
1 green pepper sliced
250g chestnut mushrooms, sliced
black pepper to taste
1 tbsp cornflour mixed to a paste with a little cold water
Basmati rice to serve
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Method
step 1
Drain juice from pineapple into measuring jug. Add cold water to make 7 floz of liquid. Add soy sauce, malt vinegar and sugar. Stir until mixed
step 2
Melt butter in large frying pan/wok. Add chicken and fry until golden on all sides. Add sauce mixture, stir and heat until bubbling, turn heat right down and simmer for 20 minutes
step 3
After 20 mins, add sliced green pepper, sliced mushrooms and pineapple pieces. Stir and leave for 5-7 mins ensuring vegetables/pineapple are warmed through but not too soft.
step 4
Add cornflour paste to thicken sauce - stirring constantly. Sauce will become darker and coat the chicken and vegetables once thickened. Adjust seasoning by adding black pepper, more soy sauce or vinegar to get the sweet/sour taste you like.