Turkey & mango salad
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Turkey & mango salad

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Serves 2

Perpetually on a diet? Relieve the boredom with this low-fat turkey dish, extremely fruity and delicious.

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  • 4 thin slices of turkey (or chicken)
  • 1 small mango, ripe, finely diced
  • 2 tomatoes, finely diced
  • 1/2 onion, finely chopped (optional)
  • some mint leaves
  • some parsley leaves
  • For the vinaigrette
  • 8 tbsp of extra-virgin olive oil
  • 4 tbsp of lemon juice
  • ground white pepper and salt to taste


    1. Grill or barbecue the turkey slices for 3-4 min. Let them cool. Cut the turkey into thin strips. In a small bowl mix together mango, tomatoes and onion.
    2. Make the vinaigrette: beat the lemon juice with olive oil, season with salt and pepper, add the mint and parsley finely chopped. Drizzle over the mango.
    3. Pour the mango salad over the turkey some minutes before serving.

Comments, questions and tips

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7th Apr, 2008
For a lighter vinaigrette: use skimmed yoghurt as a substitute for olive oil (the same amount).
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