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Ingredients

  • 2 /3 apples chopped
  • 1 onion
  • 2/3 large carrots chopped
  • 2 tblsp of oil
  • 2oz plain flour
  • 2.5 tblsp curry powder (I use madras)
  • 3 pints of veg stock
  • 2 tblsp Mango chutney
  • 2oz sultanas or raisins
  • pinch of sugar
  • salt and pepper
  • 3 tsp of lemon juice or cider or a wine vinegar (optional)

Method

  • STEP 1
    Heat oil in pan and cook the apple, onion and carrot till soft.
  • STEP 2
    Stir in the flour and curry powder to make a paste
  • STEP 3
    Gradually stir in the stock to the paste.
  • STEP 4
    Add the Mango Chutney and Dried fruit, sugar and seasoning.
  • STEP 5
    Bring to the boil until thickened. Simmer for 45 mins until soft. Or in the pressure cooker cook for 8 mins then quickly release the pressure.
  • STEP 6
    Blend till smooth and adjust seasoning if need be.
  • STEP 7
    The amount of flour and stock can be adjusted to make a thinner or thicker soup. I make mine quite thin so its easy to drink from a cup when working over lunch.
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