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Cauliflower In Tomato Sauce
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Cauliflower In Tomato Sauce

By cookwithanna (GoodFood Community)
Rating: 5 out of 5.1 rating
  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 4
My Dad made this recipe for me a few years ago and I liked it, but unfortunately I forgot about it. Today I discovered a cauliflower in the fridge and remembered this recipe, so this is the result.


  • - 1 cauliflower
  • - 1 onion
  • - 3 garlic cloves
  • - 1 carrot
  • - 2-3 tbsp tomato paste
  • - parsley
  • - salt and pepper


  • STEP 1
    Cut the cauliflower in small pieces and wash it with cold water. Boil it in water with a pinch of salt.
  • STEP 2
    Cut the onion , the carrot and garlic and fry them in a bit of oil.
  • STEP 3
    When the cauliflower if boiled enough to pierce it with a fork, drain the water and put it in the pan with the onion.
  • STEP 4
    In a bowl mix the tomato paste with a mug of warm water and add the chopped parsley.
  • STEP 5
    Pour the tomato paste in the pan and add water to almost cover the cauliflower. Leave it to boil for 15-20 minutes, add salt and pepper.
  • STEP 6
    Serve with grilled chicken .
  • STEP 7

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Rating: 5 out of 5.1 rating

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