Keep the screen awake with cook mode on the Good Food app.
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Method
step 1
First you need to put all the ingredients except the fish in a large bowl and mix.
step 2
Season the fish with some salt then add to the marinade above. Make sure the fish is all covered up in the marinade.
step 3
Leave the fish to marinate for about an hour.
step 4
After an hour, take the fish out and scrape off any bits from the marinade.
step 5
Heat about 2 tablespoons of oil in a deep pan.
step 6
Brown the fish fillets on both side about (3 minutes each side) and set aside.
step 7
In the same pan (with the brown bits) add just the onions from the marinade without the liquid and fry/saute for about 5 minutes.
step 8
Add the rest of the juices from the marinade and about 100ml water, cover the pan and leave the onions to cook for about 10-15 minutes. You need the onions to still have a little bite and not completely soft.
step 9
Add some salt seasoning if necessary then add the fish back to cook through.