Skip to main content
Subscribe
Newsletter sign up
Good Food Shows
Download our app
GF x Laithwaites Wine
Recipes
Back to
Main menu
New and trending
Back to
Recipes
Top recipes 2025
Christmas wreaths
Gift guides
Christmas canapés
Newsletter recipes
Back to
Recipes
Cosy pasta bakes
Christmas side dishes
Sign up today
WhatsApp feed
What to cook
Back to
Recipes
Quick and easy
Everyday recipes
Family recipes
One-pots
Slow cooker recipes
Traybakes
Air fryer recipes
Batch cooking
All inspiration
Occasion recipes
Back to
Recipes
Christmas
New Year's Eve
Meal type
Back to
Recipes
Breakfast
Lunch
Dinner
Browse all meal types
Diet type
Back to
Recipes
Vegan
Vegetarian
Browse all diet types
Explore
Back to
Recipes
Ingredients
Cuisines
Chef recipes
Explore more
Good Health
Back to
Main menu
Welcome to Good Health
Subscribe
Back to
Good Health
Nutracheck
Healthy diet plan
Free health newsletter
Fitness
Back to
Good Health
Protein 101
Marathon meal plans
Your health
Back to
Good Health
Women's health
Improve digestion
Healthy eating
Back to
Good Health
Vitamins and minerals
What to eat
Wellbeing
Back to
Good Health
Sleep better
Eat for energy
What to buy
Back to
Main menu
Trending
Back to
What to buy
Best non-stick frying pans
Best air fryers
Best coffee machines
Best bread makers
How we test
Wine Club
More reviews
Back to
What to buy
Best pan sets
Best knife sets
Best slow cookers
Best collagen supplement
Best coffee beans
Dishwasher deals
Taste tests
Drinks reviews
Gift guides
Browse all reviews
Budget
Back to
Main menu
Batch cooking
Back to
Budget
Budget batch cooking
Healthy batch cooking
Veggie batch cooking
Leftovers ideas
Back to
Budget
Leftover chicken recipes
Leftover rice recipes
Leftover potato recipes
Zero-waste
Back to
Budget
How to reduce food waste
Fridge raid recipes
5 waste-free meals
Budget meal plans
Back to
Budget
Student meal plan
Quick family meal plan
5-ingredient meal plan
Freezable feasts
Back to
Budget
Freezable family dinners
Freezer-friendly pasta
Healthy freezable meals
Cheap eats
Back to
Budget
Quick budget dinners
Thrifty family feasts
Cheap and healthy
Christmas kitchen
Subscribe
Subscribe
Newsletter sign up
Good Food Shows
Download our app
GF x Laithwaites Wine
Search
Home
Recipes
Moroccan Sweet and Sour Soup
Moroccan Sweet and Sour Soup
Save recipe
Serves 4
Easy
Total time:
1 hr
A star rating of 4 out of 5.
1 rating
Rate
loading...
This recipe does what is says on the tin. It's sweet, it's spicy, it's sour, and it's delicious! Moroccan food is all about flavour and colour, and this gluten-free/wheat-free dish is an explosion of both.
Print
Ad
Skip to ingredients
Alternatives
Complete the dish
Ingredients
1 onion (chopped)
1 carrot (diced)
1 red pepper (diced)
1 green pepper (diced)
8 dried apricots (chopped)
4 cloves of garlic (crushed and chopped)
2 inch piece of fresh root ginger (peeled and chopped finely)
400 gr can of chopped tomatoes
400 gr can of chickpeas (drained and rinsed)
Juice of half a lemon
2/3 tablespoons of chopped fresh coriander (cilantro)
1 pint (approx. 2 1/2 cups) of chicken stock/vegetable stock/water
1/4 teaspoon of dried cinnamon
1 tablespoon of ground coriander
1 teaspoon of ground cumin
1 tablespoon of tumeric
1 tablespoon of paprika
1/2 teaspoon dried chilli flakes
1/4 teaspoon of black pepper
Salt to taste
Olive oil for frying
*Dairy Free
*Vegetarian/Vegan Options: Use vegetable stock
*Vegetarian/Vegan Options: Use vegetable stock
Keep the screen awake with cook mode on the
Good Food app.
Ad
Method
step 1
Fry the onions and peppers until soft.
step 2
Add the other ingredients, except for the fresh coriander, and bring to the boil. Simmer for 35/45 minutes.
step 3
Stir in the fresh coriander and serve.
Ad
Comments, questions and tips
Rate this recipe
What is your star rating out of 5?
1 star out of 5
2 stars out of 5
3 stars out of 5
4 stars out of 5
5 stars out of 5
Choose the type of message you'd like to post
Choose the type of message you'd like to post
Comment
Question
Tip
Overall rating
A star rating of 4 out of 5.
1 rating
Ad
Ad
Don't miss our winter sale
Warm up this winter with an All Access subscription to Good Food – now just 6 months for £9.99.
Subscribe today
Ad