- STEP 1
Saute the onion in the olive oil with the garlic powder (about 5 mins).
- STEP 2
Add the diced beef and cook for 5 mins until browned.
- STEP 3
Add the cumin, mild chilli powder and liquid from the kidney beans and stir. Cook for a few mins.
- STEP 4
Add the chopped tomatoes, tomato puree, red kidney beans and grated carrot and simmer covered for 20 mins. Mix the flour with some water to make a liquid and stir into the sauce. Serve with rice, jacket potato, chips or tortillas or whatever you like to eat your chilli with!