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Member recipe
Chicken kiev and chips
Member recipes are not tested in the GoodFood kitchen.

Chicken kiev and chips

By chizylass (GoodFood Community)
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  • Preparation and cooking time
    • Total time
    • 10 minutes
  • More effort
  • Serves 4
really good for a family
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Ingredients

  • 4 skinless chicken breasts
  • 20g low-fat spread
  • 2 garlic cloves, crushed
  • 1 tbsp finely chopped chives
  • 1 egg, beaten
  • 4 tbsps granary breadcrumbs
  • salt and black pepper

For the chips

  • 200g potatoes, cut into fine chips
  • 1 vegetable stock cube
  • low-cal spray oil

Method

  • STEP 1
    1.Preheat the oven to 200°C/400°F/Gas Mark 6. Place each chicken breast on a chopping board and slice through the centre to make a pocket.
  • STEP 2
    2.Mix together the low-fat spread, garlic and chives and season with salt and pepper. Spoon the mixture into the pocket of each chicken breast.
  • STEP 3
    3.Dip the chicken in the beaten egg, and then in the breadcrumbs and place on a non-stick baking tray. Bake in the oven for 25-30 minutes until cooked through.
  • STEP 4
    4.Cook the potatoes in boiling water with the stock cube for 2-3 minutes. Drain and place on a baking tray.
  • STEP 5
    5.Spray lightly with oil and bake in the oven for 20 minutes (you can cook them with the chicken).
  • STEP 6
    6.Serve the chicken and chips hot with vegetables.

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