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Spicy Vegetable Tagine

By keith287 (GoodFood Community)
  • Rating: 3 out of 5.2 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • More effort
  • Serves 4
Delicious Mediterranean menu
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Ingredients

  • 1 sweet potato (about 300g/10½oz), peeled and cut into roughly 2cm/¾in chunks
  • 1 aubergine, cut into roughly 2.5cm/1in chunks
  • 2 courgettes, sliced into 2cm/¾in half-moons
  • 1 red pepper cut into roughly 2.5cm/1in chunks
  • 3 tbsp rapeseed oil
  • 1 small onion, thinly sliced
  • 4 garlic cloves, thinly sliced
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 400g tin chopped tomatoes
  • 1 tbsp harissa paste
  • 2 tbsp clear honey
  • 100g/3½oz dried apricots, halved
  • 400g tin chickpeas, rinsed and drained
  • handful chopped fresh coriander, to garnish
  • salt and freshly ground black pepper
  • Couscous or rice to accompany the Tagine

Method

  • STEP 1
    Preheat the oven to 190C/170C Fan/Gas 5.
  • STEP 2
    Mix the sweet potato, aubergine, courgette and red pepper in a large bowl. Drizzle over 2 tablespoons of the oil and mix to coat. Season generously with salt and pepper.
  • STEP 3
    Heat a large, non-stick frying pan over a high heat. WHEN the pan is HOT, add the vegetables in batches. Fry, stirring and turning regularly, for 3-4 minutes, or until lightly browned.
  • STEP 4
    Heat the remaining oil in a lidded casserole over a medium heat. Add the onions and fry for 3-5 minutes, stirring regularly, until softened. Add the garlic, coriander and cumin and fry for 1-2 minutes, stirring frequently.
  • STEP 5
    Stir in the chopped tomatoes, harissa paste, honey, apricots and chickpeas until well combined. Add the vegetables and cook for 2-3 minutes.
  • STEP 6
    Cover and transfer to the oven. Cook for 30 minutes, then stir in 200ml/7fl oz cold water until well combined and return to the oven, covered, for a further 15 minutes, or until the tagine is thick and the vegetables are tender.
  • STEP 7
    Sprinkle the tagine with the chopped coriander and serve with freshly cooked couscous or rice.
  • Comments, questions and tips

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    Overall rating

    Rating: 3 out of 5.2 ratings
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