You can prepare these bites for breakfast, an afternoon snack, or as part of a picnic hamper. Kids will love them!
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Ingredients
Low-cal cooking spray, for the tin
18 cherry tomatoes, quartered
80g feta or goat's cheese, crumbled
6 medium eggs
30ml of milk
2 tbsp Pesto (check the label if you're vegetarian)
Seasoning (to taste)
Method
STEP 1
Heat oven to 180C/160C fan/gas 4. Spray a 12-hole muffin tin with the oil spray. Evenly divide the tomatoes among the holes, and top each one with around 2 tsp of the feta or goat's cheese.
STEP 2
Crack the eggs into a large bowl, then add the milk, pesto and seasoning and whisk to combine. Pour the mixture evenly into each hole.
STEP 3
Bake for 20 mins or until the egg is set. Cool for 2-3 mins in the tin, then remove and leave to cool on a wire rack.