• Low-cal cooking spray, for the tin
  • 18 cherry tomatoes, quartered
  • 80g feta or goat's cheese, crumbled
  • 6 medium eggs
  • 30ml of milk
  • 2 tbsp Pesto (check the label if you're vegetarian)
  • Seasoning (to taste)


  • STEP 1
    Heat oven to 180C/160C fan/gas 4. Spray a 12-hole muffin tin with the oil spray. Evenly divide the tomatoes among the holes, and top each one with around 2 tsp of the feta or goat's cheese.
  • STEP 2
    Crack the eggs into a large bowl, then add the milk, pesto and seasoning and whisk to combine. Pour the mixture evenly into each hole.
  • STEP 3
    Bake for 20 mins or until the egg is set. Cool for 2-3 mins in the tin, then remove and leave to cool on a wire rack.

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