looks great when we use diff color peppers. Its light and filling. And quick too.
4 whole pepper(diff colors look great)
3/4 cup black beans any beans (from tin or fresh) if fresh soaked over night and boiled
3/4 cup cooked brown rice
1 cup mixed grated cheeses
1 tsp lemon juice
salt and pepper to taste
3 cloves of garlic sliced
5-6 pieces of mushroom finely chopped
1 tblsp olive oil
Wash the peppers. Wipe and half them lengthwise keeping the stalk intact. Remove the seeds.Preheat the oven to 200 degree Celsius
In a pan heat the oil. When hot add the sliced garlic. Saute for a minute. Add the mushrooms and saute for another minute. switch off the gas and add the beans ,rice,salt pepper,lemon juice and grated cheese.
Spoon the mixture in the peppers and place the in baking pan. Bake the peppers for 15-20 minutes