• 4 whole pepper(diff colors look great)
  • 3/4 cup black beans any beans (from tin or fresh) if fresh soaked over night and boiled
  • 3/4 cup cooked brown rice
  • 1 cup mixed grated cheeses
  • 1 tsp lemon juice
  • salt and pepper to taste
  • 3 cloves of garlic sliced
  • 5-6 pieces of mushroom finely chopped
  • 1 tblsp olive oil


  • STEP 1
    Wash the peppers. Wipe and half them lengthwise keeping the stalk intact. Remove the seeds.Preheat the oven to 200 degree Celsius
  • STEP 2
    In a pan heat the oil. When hot add the sliced garlic. Saute for a minute. Add the mushrooms and saute for another minute. switch off the gas and add the beans ,rice,salt pepper,lemon juice and grated cheese.
  • STEP 3
    Spoon the mixture in the peppers and place the in baking pan. Bake the peppers for 15-20 minutes
  • STEP 4
    serve with garlic bread and sour cream

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