Healthy Flapjacks
- Preparation and cooking time
- Total time
- Easy
- Makes Pieces
Ingredients
- 150g Banana (small- medium)
- 50g Soft & Juciy Apricots
- 25g Light Brown Muscovado Cane Sugar
- 100g Porridge Oats
- 3tbsp Rapeseed Oil
Method
- STEP 1Preheat the oven to 180c, and get a prepare a 17cm Sqaure baking tin - grease if necessary
- STEP 2Place the banana in a mixing bowl and mush up. Chop up the apricots into small piece and add to the banana
- STEP 3Add the sugar and the oil and stri well. Add in the porridge oats and mix well.
- STEP 4Place the mixture in the tin ensuring evenly spread and place in the oven for approx 15 mins until nice and golden
- STEP 5Once cooked, cool in the tin slightly for approx 5-10mins and then cut into squares and place on a cooling rack
- STEP 6Leave to cool & enjoy or if you can't wait enjoy whilst hot ;)
- STEP 7Nutritional Value - Approx Per Serving
- STEP 888 Calories, 11g Carbs, of which sugars 5g, 4g Fat, 0g Sat Fat, 1g protein