• 1/2 cup uncooked quinoa
  • 1 large egg
  • 1/2 cup chopped onion
  • 1/2 cup Feta cheese
  • 1 tsp minced garlic
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • Pinch of salt

Salsa sauce for dipping

  • Salsa sauce for dipping


  • STEP 1
    Heat the quinoa with 1 cup of water and cover. Once boiling, reduce heat to low, and simmer for 15-20 minutes (until water is absorbed and quinoa is tender).
  • STEP 2
    Preheat oven to 180ï°C/350ï°F/Gas Mark 4. Combine all of your ingredients (except the salsa sauce) in a mixing bowl until it is well mixed.
  • STEP 3
    Lightly spray the bottom of a mini-muffin tin with olive oil spray. Scoop 1 tbsp of the mix into each muffin tin.
  • STEP 4
    Place in the oven and bake them for 15-20 minutes and let cool.
  • STEP 5
    Serve them warm with salsa sauce to dip in.

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