• 200g - 250g and pasta, penne & linguine personal favourites
  • 3 large garlic cloves, crushed and some sliced
  • 50ml extra virgin olive oil
  • 2 red/green chillies or both, deseeded and chopped
  • 1 finely chopped flatleaf parsley
  • salt and freshly ground black pepper to taste


  • STEP 1
    Cook the spaghetti according to packet instructions,
  • STEP 2
    In a frying pan over low heat, saute the garlic in the olive oil until golden but not browned add chillies,
  • STEP 3
    add pasta (using tongs or draining spoon) straight to frying the cooking liquid will stop the garlic and chillies from burning,
  • STEP 4
    add salt and pepper and more extra virgin olive oil,
  • STEP 5
    cook and mix till most on the cooked liquid has gone,
  • STEP 6
    now add your chopped flat leafed parsley,
  • STEP 7
    serve when parsly is mixed in, enjoy !!

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