"Smart for Life" Sauteed Kale

Rinse kale well in a large bowl of cold water.

Drain and cut off the tough stems.

Cut leaves into 1/4-inch strips.

In a wok or large frying pan, heat the oil over moderately high heat.

Add the garlic and cook, stirring, 30 seconds.

Add half of the greens and cook stirring, for about 1 minute, until they begin to wilt

Add the remaining greens and cook, stirring constantly, for 8 to 10 minutes, until the greens darken slightly and are fairly tender

Season with the salt, pepper and lemon juice substitute.