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Ingredients

  • 3 Tablespoons Oil
  • 3 Chicken Breast, sliced
  • 1 Red Bell Pepper, sliced
  • 1 Green Bell Pepper, sliced
  • 1 Yellow Bell Pepper, sliced
  • 1 Onion, sliced
  • 1 Teaspoon Salt
  • 1 Teaspoon Pepper
  • 1 Tablespoon Chilli Powder
  • 1 Tablespoon Cumin
  • 1 Tablespoon Garlic Powder
  • 5 Cups Milk (1.25 litres)
  • 400g Penne Pasta
  • 100g Cheese

Method

  • STEP 1
    Heat oil in a large pot over high heat
  • STEP 2
    Add chicken and cook until no pink is visible, about 5-6 minutes, then take the chicken out.
  • STEP 3
    Add the bell peppers and onion, cooking until the onion is translucent, about 6 minutes.
  • STEP 4
    Add the chicken back to the pot with salt, pepper, chili powder, cumin, and garlic powder, stirring until evenly coated, about 30 seconds.
  • STEP 5
    Add the milk and the penne, stirring constantly to prevent any pasta from sticking.
  • STEP 6
    Cook for about 20 minutes until pasta is cooked and the milk has reduced to a thick sauce that coats the pasta.
  • STEP 7
    Add the cheese and mix until melted.
  • STEP 8
    Nutrition Calories: 1958 Fat: 41 grams Carbs: 305 grams Fiber: 16 grams Sugars: 50 grams Protein: 90 grams
  • STEP 9
    Enjoy!
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