Fat Free Muffins
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Fat Free Muffins

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Serves 1 - 12 Muffins

This is a great recipe since it's has no fat and no added sugar but tastes wonderful. If you have any alergies like I do, you can substitude the milk for almond milk (or soy if you're not alergic to it!) the eggs for Energy Egg replacer, the flour for brown rice flour or soy flour, and finally you can sub the yougurt for either rice yogurt or soy yogurt and if you don't have that you can always just put twice the amount of apple sauce. I hope this helps! :) Shanny PS you can make the muffins with or without the blueberries either way they taste great!

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  • Wet Ingrediants:
  • 1/8 cup yogurt
  • 1/8 cup apple sauce
  • 2 Teaspoons vanilla
  • 1 cup non fat milk
  • 2 egg whites
  • 1 TBSP creamed honey (or regular if there isn't any creamed)
  • 1 3/4 cup of water
  • Dry Ingrediants:
  • 2 cups whole wheat flour
  • 1/4 TSP salt
  • 1/4 TSP baking soda
  • 1/2 TSP baking powder
  • 1/3 cup blended blueberries


    1. Preheat the oven to 350 degrees and make sure that the oven rack the muffins will be sitting on is in the middle of the oven and not too close to the top.
    2. Mix all the wet ingrediants together and stir well until the honey has dissolved completly.
    3. Mix all of the dry ingrediants together and make sure you mix that too so you don't get a mouthful of baking soda or salt.
    4. Mix the dry and wet ingrediants together and stir well. Don't worry the batter isn't runny like usual muffin mixes so don't worry about it.
    5. Spray a muffin tin with canola oil spray and put them in the oven and let them bake for 52 - 55 minutes.

Comments, questions and tips

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23rd Mar, 2014
Fat free muffin recipe.......I had to use Delia's conversions from cup measures to standard measures, quickly realised that the water measurement is way too much so couldn't put it all in!! So my muffins are short on milk, honey and egg white....just coming out of the oven now.......result?????? a really bad disaster. Don't try them. Not nice.
25th Apr, 2012
the measurements are indeed realy difficult and the muffins seem to be quite tasteless...sorry!
22nd Dec, 2010
Measurements seem quite complicated. It would be far better if it were converted to metric
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