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Baked Mixed Vegetables
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- Serves 2
Healthy Tasty Treats - A mix of easily available mixed vegetables baked with aromatic spices in olive oil
Ingredients
- 500 g Mixed vegetables(any of your choice)
Dry spices:
- 1/2 tsp Tumeric powder
- 2 tsp Coriander seeds,
- 2 tsp Cumin seeds,
- 1 tsp Methi seeds,
- 1 tsp Peppercorns
- 1 tsp mustard seeds
- 1/2 tsp Cinnamon,
- 1 stick Bay leaves,
- 12 o 15 Curry leaves,
- 3 Red dry chillies &
- 10 mint leaves
optional : 1/2 tsp Onion seeds & 2 cloves
- 1 lemon, juiced
- 2 tbsp olive oil
- 4 to 5 small garlic cloves, crushed
- 4 small onions
- 4 small tomatoes
- 1 tbsp tomato puree
- 500g thick curd
- A pinch of Hing
- 2 tbsp each Channa dal & Moong dal
Method
- STEP 1Wash,cut Mixed vegetable(any according to your liking)steam them (or boil them partially)
- STEP 2Dry roast bay leaves,cinnamon,black peppar,cloves(optional),cumin seeds,methi seeds & coriander seeds
- STEP 3Dry roast the lentils,ground both the spices & lentils into a dry powder.
- STEP 4Mix little red chili powder, cumin & black pepper powder in a cup of curd
- STEP 5Add green chilli,garlic paste & curry leaves chopped very finely into the curd & 1 tbsp of tomato puree(optional very little ginger paste )
- STEP 6Marinate the steamed vegetables with the curd, turmeric,red chilli &c oriander powder.
- STEP 7Wash & Cut onions, garlic,few coriander & mint leaves mix it in with the vegetables.Leave aside.
- STEP 8Pre-heat oven at 200degrees F for 45 minutes
- STEP 9Heat 1 tbsp of preferably Olive oil,roast very few finely chopped onions & tomatoes,coriander leaves.add in powdered mustard seeds, & all the roasted spices,a pinch of asafetida(hing),
- STEP 10Mix in this thick gravy to the marinated vegetables,add fresh lime juice(optional), 1 tbsp of olive oil (any other oil will do)
- STEP 11Spread this vegetable mix on a wide & deep pan & bake at 200 degrees F for 30 minutes,atleast
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