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  • 4 breast of chicken or quarters
  • 1 pot low fat or fat free yoghurt
  • 1 teaspoon of;
  • Curry Powder
  • Ground Coriander
  • Ground Cumin
  • Garam Masala
  • Paprika
  • Turmeric
  • Salt and pepper to season
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Method

  • step 1

    Remove skin from chicken
  • step 2

    Mix all other ingredients in a bowl
  • step 3

    Place chicken in a large flat pyrex dish
  • step 4

    Cover chicken in marinade
  • step 5

    Cover and marinade in fridge for 4 to 24 hours
  • step 6

    Cook in oven gas mark 6/200c for an hour
  • step 7

    Serve with whatever you like such as rice, salad, veg curry
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