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Member recipe

Beef Goulash

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Cooking time

Prep: 20 minutes Cook: 2 hours Can be slow cooked for as long as you like

Skill level



Serves 2

Rich, slow-cooked Beef Goulash served with spaghetti

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  • 1 white onion
  • 3 cloves of garlic
  • Beef frying steak
  • 400g mushrooms
  • 1 jar of roasted red peppers in oil, drained and blitzed
  • 2 beef stock cubes, crumbled
  • 2 tbsp tomato puree
  • 2 tsp paprika
  • 1 tsp caraway seeds
  • 6 bay leaves
  • Salt and pepper
  • 3 tbsp finely chopped fresh parsley
  • Spaghetti
  • Half a savoy cabbage
  • Carrot
  • Natural yoghurt


  1. Spray some Fry Light in a frying pan and add the finely chooped onion, crushed garlic and frying steak until browned

  2. Transfer to the slow cooker with the mushrooms, red peppers, stock cubes, tomato puree, paprika, caraway seeds, bay leaves, salt and pepper. Leave to slow cook for as long as you like, 2 hours minimum for the beef to become tender.

  3. 5 minutes before serving add the freshly chopped parsley.

  4. Serve with spaghetti, cabbage, carrot and a drizzle of natural yoghurt

Comments, questions and tips

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29th Mar, 2017
Yummy and easy
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