Turkey Chilli
- Preparation and cooking time
- Prep:
- Cook:
- 6.5 hours if using slow cooker
- Easy
- Serves 6
Healthy turkey chilli that can also be done in the slow cooker
Ingredients
- 2 teaspoons olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 red pepper, chopped
- 450g turkey or chicken mince
- 1 tablespoon chilli powder
- 2 teaspoons ground cumin
- 1 teaspoon dried oregano
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon salt
- 2 x 400g tins chopped tomatoes
- 300ml chicken stock
- 2 tins dark red kidney beans, drained and rinsed
- 2 x 200g tins sweetcorn, drained and rinsed
- For topping - grated cheese
- For topping - avocado
- For topping - tortilla chips
- For topping - sour cream
Method
- STEP 1Using a large pan, heat the oil of a medium heat. Add the onion, garlic and red pepper and saute for 5-7 minutes, stirring frequently.
- STEP 2Add the minced turkey or chicken to the pan until cooked through and then add the chilli powder, cumin, oregano, cayenne pepper and salt, stirring well.
- STEP 3Add the tomatoes, stock, kidney beans and sweetcorn. Bring to the boil then reduce the heat and simmer for 30-45 minutes, or until the chilli thickens and the flavours come together. (Alternatively, add to a slow cooker and cook on low for 6 hours.)
