• 2 teaspoons olive oil
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 red pepper, chopped
  • 450g turkey or chicken mince
  • 1 tablespoon chilli powder
  • 2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 2 x 400g tins chopped tomatoes
  • 300ml chicken stock
  • 2 tins dark red kidney beans, drained and rinsed
  • 2 x 200g tins sweetcorn, drained and rinsed
  • For topping - grated cheese
  • For topping - avocado
  • For topping - tortilla chips
  • For topping - sour cream


  • STEP 1
    Using a large pan, heat the oil of a medium heat. Add the onion, garlic and red pepper and saute for 5-7 minutes, stirring frequently.
  • STEP 2
    Add the minced turkey or chicken to the pan until cooked through and then add the chilli powder, cumin, oregano, cayenne pepper and salt, stirring well.
  • STEP 3
    Add the tomatoes, stock, kidney beans and sweetcorn. Bring to the boil then reduce the heat and simmer for 30-45 minutes, or until the chilli thickens and the flavours come together. (Alternatively, add to a slow cooker and cook on low for 6 hours.)

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A star rating of 4.8 out of 5.5 ratings