Member recipe
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Healthy Tiramisu

By caroladams (GoodFood Community)
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  • Preparation and cooking time
    • Total time
    • Chill for an hour minimum
  • Easy
  • Serves 4
A healthy version of an Italian classic


  • 4tbsp tia maria
  • 1tsp sugar
  • 150ml cold water
  • 2.5tsp coffee granules
  • 250ml low fat custard
  • 200g low fat cream cheese
  • 1tbsp caster sugar
  • 1 vanilla pod seeds
  • 12 sponge fingers
  • 15g cocoa
  • 4 serving glasses


  • STEP 1
    dissolve coffee in 2tbsp boiling water with the sugar
  • STEP 2
    place in a large shallow dish with the water and liquer and mix
  • STEP 3
    Beat together custard, cheese, sugar and vanilla until smooth
  • STEP 4
    Dip 2 sponge fingers in the coffee mix until soaked.
  • STEP 5
    Break into 1 of the glasses, top with custard and sprinkle with cocoa, repeat another layer
  • STEP 6
    Do the same with the other 3 glasses and chill for at least an hour before serving
  • STEP 7
    Per serving: 257kcals, 3.9g fat. 0.5g saturates
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