Filled Sweet Potatoes

Method

• step 1

  Preheat the oven to 200C/400F/Gas Mark 6. Prick the potatoes and brush with oil. Sprinkle half with paprika and some with salt. Bake in the preheated oven for approximately 1 hour or until tender. Split the potatoes diagonally and fill with the filling of your choice

• step 2

  Cook the cocktail sausages under a preheated grill for 7-9 minutes or until thoroughly cooked and golden brown. Brush with a little of the sweet chilli sauce and place under the grill just to get sticky

• step 3

  Pour the beans into a pan and heat gently for 3-4 minutes or until simmering. Add the chilli and simmer for a minute until the chilli has softened.

• step 4

  Cut the sausages in half and add to the beans. When ready to serve, spoon into the potatoes and top with a dollop of sour cream.

• step 5

  For the meatball filling:

• step 6

  Empty the meatballs into a pan and add the soy sauce and plum sauce. Cook for 7-9 minutes or until the meatballs are heated through.

• step 7

  When ready to serve spoon into the potatoes and top with chopped coriander.

• step 8

  For the spaghetti filling:

• step 9

  Heat the oil in a large pan. Add the red pepper and leek and cook until soft but not coloured. Add the spaghetti and cook for 4-5 minutes or until heated through.

• step 10

  When ready to serve, spoon into the jacket. Top with a pile of shredded spring onions.

• step 11

  Nutritional information per serving

• step 12

  Potato and fiery baked bean filling: Energy: 550 kcals / 2137 kJ

• step 13

  protein: 18.8mg

• step 14

  Fat: 13.1mg

• step 15

  Carbs: 78.5mg

• step 16

  Fibre: 13.9mg

• step 17

  Sodium: 1.52g

• step 18

  Salt: 3.8g.

• step 19

  Potato and spaghetti filling:

• step 20

  Energy: 431 kcals / 1833 kJ

• step 21

  Protein: 11.1mg

• step 22

  Fat: 5.1mg

• step 23

  Carbs: 85.9mg

• step 24

  Fibre: 8mg

• step 25

  Sodium: 1.38g

• step 26

  Salt: 3.5g

• step 27

  Potato and Meatball filling:

• step 28

  Energy: 377 kcals / 1594 kJ

• step 29

  Protein: 15.9mg

• step 30

  Fat: 8.7mg

• step 31

  Carbs: 59mg

• step 32

  Fibre: 5.7mg

• step 33

  Sodium: 1.41g

• step 34

  Salt: 3.5g