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  • Beef Shin with bone
  • 1 large leek
  • 2 Carrots
  • 3 Sticks Celery
  • 2 Potatoes
  • 500mls Vegetable (or beef if you prefer) stock
  • 2 handfuls barley soup mix
  • Water to top off
  • Knob of butter
  • 1 tsp coriander, salt and pepper
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    Method

    • step 1

      Melt the butter in a big pot and brown the meat on either side for a minute. Remove from the heat and add the barley soup mix.
    • step 2

      Add the chopped leek, carrots, celery and potatoes
    • step 3

      Add the vegetable stock and top off with water to cover the ingredients
    • step 4

      Add the coriander, salt and pepper
    • step 5

      Bring to the boil then simmer for two hours stirring every ten mins
    • step 6

      Remove the beef, pull apart with 2 forks and add back to the soup
    • step 7

      Serve with crusty bread and a glass of milk
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