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Chilli con carne
Serves 4
Easy
Prep:
Cook:
A very spicy simple low calorie chilli
Skip to ingredients
- 500g lean mince beef
- 1 tin chopped tomatoes
- Handful of mushrooms
- 6 fresh cherry tomatoes
- 2 scotch bonnet chillis
- 2 table spoons of Encoda hot pepper sauce
- 2 table spoons of lemon juice
- 1/3 tube tomato purée
- 1 table spoon hot chilli powder
- 1 tin of kidney beans rinsed and drained
- 1 medium onion chopped
Method
step 1
Add onions and chopped chillis to a saucepan. Add a splash of water and put on low with the lid on for about 10 min or until the onions are soft but not brown.step 2
Add the mince and stir until browned.step 3
Add the tinned tomatoes, kidney beans, mushrooms, fresh tomatoes, lemon juice, tomato purée, chilli sauce and chilli powder.step 4
Stir and season.step 5
Simmer on low for 30 min with lid on.step 6
Serve with rice and top with grated cheese, if it’s a little spicy I like to add a table spoon of yoghurt.
