Cauliflower and broccoli in a thick Cauliflower bechamel using pea milk.
Advertisement
Ingredients
1/2 head broccoli
1 head cauliflower
300 ml unsweetened pea milk
4 cherry tomatoes
1 tsp nutmeg
1 tsp mustard powder
3 tbsp nutritional yeast (optional)
Method
STEP 1
Parboil the broccoli and about a third of the cauliflower for 5 minutes, so they still have some bite. Drain and set aside.
STEP 2
Boil the rest of the cauliflower (can do this at the same time and just remove the veg for step 1 first) until very soft, 10 minutes.
STEP 3
Place the cauliflower in a blender and add the milk gradually, until you have the desired texture. 300 ml will give a thick puree consistency when baked. Add the flavourings and any other herbs or spices you would like.
STEP 4
Stir through the veg from step 1 and transfer to a dish. Place the thinly sliced tomatoes and seeds on top, and bake in a preheated oven for 30 minutes at 200C.