• 1/2 head broccoli
  • 1 head cauliflower
  • 300 ml unsweetened pea milk
  • 4 cherry tomatoes
  • 1 tsp nutmeg
  • 1 tsp mustard powder
  • 3 tbsp nutritional yeast (optional)


  • STEP 1
    Parboil the broccoli and about a third of the cauliflower for 5 minutes, so they still have some bite. Drain and set aside.
  • STEP 2
    Boil the rest of the cauliflower (can do this at the same time and just remove the veg for step 1 first) until very soft, 10 minutes.
  • STEP 3
    Place the cauliflower in a blender and add the milk gradually, until you have the desired texture. 300 ml will give a thick puree consistency when baked. Add the flavourings and any other herbs or spices you would like.
  • STEP 4
    Stir through the veg from step 1 and transfer to a dish. Place the thinly sliced tomatoes and seeds on top, and bake in a preheated oven for 30 minutes at 200C.

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