Salmon with spices and sugar
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
less than 500 calories per serving. Quick to prepare, quick to cook
Ingredients
- 4 salmon fillets, about 200g each
- 1.5 tsp of crushed cumin
- 1 tsp of paprika
- 2 courgettes sliced into very thin ribbons
- 3 tbsp light muscovado sugar
- 2 garlic cloves crushed
- 1 tbsp white wine vinegar
- 3 tbsp oil
- lemon wedges to serve
- Salt and pepper
Method
- STEP 1put salmon in a lightly oiled roasting tin. Mix together sugar, garlic, 1 tsp of cumin, paprika, vinegar and a little salt. Spread over the fish. Drizzle with 1 tbsp of oil
- STEP 2Bake in preheated oven, 220 C Gas mark 7 for 10 minutes
- STEP 3Meanwhile heat remaining oil in large frying pan, add remaining cumin and fry for 10sec. Add the courgette ribbons, season and stir-fry for 2-3 minutes
- STEP 4Transfer to warm plates, serve salmon on top with lemon wedges to garnish
