Warm rice & prawn salad

Warm rice & prawn salad

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(4 ratings)

Prep: 10 mins


Serves 2
A quick and easy meal, on the table in only 10 minutes

Nutrition and extra info

  • Easily doubled

Nutrition: per serving

  • kcal403
  • fat13g
  • saturates1g
  • carbs38g
  • sugars0g
  • fibre9g
  • protein34g
  • salt6.45g


  • 250g pouch Mediterranean tomato rice



    Rice is a grain, the seed of a type of grass, which is the most widely grown and the most…

  • 1 large courgette, diced



    The courgette is a variety of cucurbit, which means it's from the same family as cucumber,…

  • 250g packet cooked jumbo tiger prawns (from the chiller cabinet)
  • a good handful of fresh basil leaves, torn
  • 1 tsp lemon juice, plus extra for drizzling
  • 1 tbsp olive oil, plus extra for drizzling
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 50-60g bag of your favourite fresh salad leaves, to serve


  1. Make the rice as it says on the pack, then tip into a bowl.

  2. Toss in the courgette, prawns and basil, then moisten with the lemon juice and oil and season to taste.

  3. Arrange a mix of salad leaves on each plate, drizzle with extra olive oil and lemon and spoon the rice salad on top.

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Comments, questions and tips

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7th Mar, 2009
Very nice! I used some left over brown rice that I heated up with a few tbsps of tomato juice with some Italian salad seasoning, and then used a cucumber instead of the courgette as it was what I had at home. Tasty and quick, will make again.
4th Jan, 2008
really nice healthy way of eating frozen prawns
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