Stir fry of green peas with grilled salmon
Serves 4
Easy
Total time:
Takes 20-30 minutes
An unusual Indian recipe, subtly spiced and healthy to boot - you could try it with chicken instead of salmon
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- 3 tbsp sunflower oil
- ¼ tsp cumin seeds
- 300g frozen pea
- a pinch of sugar
- 3 tbsp desiccated coconut
- 4 salmon filletseach about 175g/6oz
- 5 tbsp natural yogurt
- minted and buttered new potatoesto serve
Nutrition: per serving
- kcal452
- fat30g
- saturates10g
- carbs9g
- sugars1g
- fibre5g
- protein36g
- salt0.2glow
Method
step 1
Cook the peas. Heat 2 tbsp oil in a wok and add the cumin seeds. As they darken, stir in the peas. Add a little water, the sugar and a pinch of salt and cook without a lid until the peas are soft. Remove from the heat and stir in the coconut.
step 2
Now for the salmon. Heat a griddle pan over a high heat. Season the fish on both sides and brush with the remaining oil. Griddle or fry for 3-4 minutes on each side until cooked.
step 3
Finish the dish. Stir the yogurt into the warm peas and season to taste. Serve with the salmon and new potatoes.
