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Stir fry of green peas with grilled salmon

Stir fry of green peas with grilled salmon

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Rating: 4 out of 5.1 rating
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  • Preparation and cooking time
    • Total time
    • Takes 20-30 minutes
  • Easy
  • Serves 4

An unusual Indian recipe, subtly spiced and healthy to boot - you could try it with chicken instead of salmon

  • Healthy
Nutrition:
HighlightNutrientUnit
kcal452
fat30g
saturates10g
carbs9g
sugars1g
fibre5g
protein36g
low insalt0.2g
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Ingredients

Method

  • STEP 1

    Cook the peas. Heat 2 tbsp oil in a wok and add the cumin seeds. As they darken, stir in the peas. Add a little water, the sugar and a pinch of salt and cook without a lid until the peas are soft. Remove from the heat and stir in the coconut.

  • STEP 2

    Now for the salmon. Heat a griddle pan over a high heat. Season the fish on both sides and brush with the remaining oil. Griddle or fry for 3-4 minutes on each side until cooked.

  • STEP 3

    Finish the dish. Stir the yogurt into the warm peas and season to taste. Serve with the salmon and new potatoes.

Recipe from Good Food magazine, October 2002

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Rating: 4 out of 5.1 rating
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