Stir fry of green peas with grilled salmon
- Good Food team
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Serves 4
Easy
Total time: 30 mins
Takes 20-30 minutes
A star rating of 4 out of 5.1 ratingRate
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An unusual Indian recipe, subtly spiced and healthy to boot - you could try it with chicken instead of salmon
Healthy
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Ingredients
Nutrition
Units:
MetricUS
-
3 tbsp sunflower oil
-
¼ tsp cumin seeds
-
300g frozen pea
-
a pinch of sugar
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3 tbsp desiccated coconut
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4 salmon fillets
each about 175g/6oz
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5 tbsp natural yogurt
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minted and buttered new potatoes
to serve
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Nutrition: per serving
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kcal452
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fat30g
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saturates10g
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carbs9g
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sugars1g
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fibre5g
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protein36g
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salt0.2g
low
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Method
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step 1
Cook the peas. Heat 2 tbsp oil in a wok and add the cumin seeds. As they darken, stir in the peas. Add a little water, the sugar and a pinch of salt and cook without a lid until the peas are soft. Remove from the heat and stir in the coconut.
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step 2
Now for the salmon. Heat a griddle pan over a high heat. Season the fish on both sides and brush with the remaining oil. Griddle or fry for 3-4 minutes on each side until cooked.
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step 3
Finish the dish. Stir the yogurt into the warm peas and season to taste. Serve with the salmon and new potatoes.
Recipe from Good Food magazine, October 2002
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A star rating of 4 out of 5.1 rating
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