Spiced chicken & cauliflower pilaf

Spiced chicken & cauliflower pilaf

  • Rating: 3 out of 5.10 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

A superhealthy dish in 20 minutes. Perfect in the week

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
kcal360
fat3g
saturates1g
carbs45g
sugars3g
fibre3g
protein41g
low insalt0.77g
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Ingredients

  • 4 chicken breasts , skin on
  • 1 tbsp medium curry powder (one with turmeric in it)
  • 200g basmati rice
  • 500ml chicken stock
  • 200g cauliflower florets
  • 200g frozen green bean
  • 1 lemon , halved lengthways and sliced
  • small bunch coriander , leaves and stalks separated and roughly chopped

Method

  • STEP 1

    Heat a frying pan or flameproof casserole, then brown the chicken, skin-side down. Tip in the curry powder and rice, fry for 1 min, then stir in the stock.

  • STEP 2

    Add the cauliflower, beans, lemon slices and coriander stalks to the pan and turn the chicken skin-side up. Bring to the boil, then simmer with the lid on for 10 mins, until the chicken is cooked through and the rice tender. Sprinkle over the coriander leaves and serve.

RECIPE TIPS
TIP

Using fresh or dried herbs and spices is a fast, easy way to improve the flavour of a dish, without adding any extra fat or salt.

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    Overall rating

    Rating: 3 out of 5.10 ratings
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