Spiced chicken & cauliflower pilaf
- Preparation and cooking time
- Serves 4
A superhealthy dish in 20 minutes. Perfect in the week
- STEP 1
Heat a frying pan or flameproof casserole, then brown the chicken, skin-side down. Tip in the curry powder and rice, fry for 1 min, then stir in the stock.
- STEP 2
Add the cauliflower, beans, lemon slices and coriander stalks to the pan and turn the chicken skin-side up. Bring to the boil, then simmer with the lid on for 10 mins, until the chicken is cooked through and the rice tender. Sprinkle over the coriander leaves and serve.