Skewered sardines with tartare dressing

Skewered sardines with tartare dressing

  • Rating: 5 out of 5.1 rating
    Rate
    loading...
Magazine subscription – 5 issues for only £5
  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Try this superhealthy fish dish when you fancy something different for the BBQ

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
kcal400
fat28g
saturates5g
carbs1g
sugars0g
fibre0g
protein37g
low insalt0.91g
Advertisement

Ingredients

Method

  • STEP 1

    Pour half the lemon juice and 1 tbsp olive oil over the sardines, then rub it into the fish’s cavity and skin. Lay 2-3 sardines (depending on size) side by side and thread a skewer through the tail end and one through the head end, packing them closely together.

  • STEP 2

    To make the tartare dressing, combine the lemon zest and the rest of the juice and oil with the dill, parsley, capers, cornichons and some seasoning. Set aside.

  • STEP 3

    Season the sardines really well, then carefully lift them onto a hot barbecue. Cook for 3-4 mins on each side, carefully lifting the skewers to turn them, then transfer to a serving plate. Spoon over a little dressing and serve the rest on the side.

Goes well with

Recipe from Good Food magazine, August 2011

  • Comments, questions and tips

    Rate this recipe

    What is your star rating out of 5?

    Choose the type of message you'd like to post

    Choose the type of message you'd like to post

    Overall rating

    Rating: 5 out of 5.1 rating

Sponsored content